Athlete Profile

Athlete: Roy Gamboa

Roy Gamboa's Profile Picture
Region:
South Central
Team:
CrossFit Abilene
Affiliate:
CrossFit Abilene
Gender:
Male
Age:
27
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran2:15
Helen7:32
Grace1:27
Filthy 5019:50
Fight Gone Bad610
Sprint 400m0:56
Run 5k21:25
Maxes
Clean & Jerk340 lb
Snatch300 lb
Deadlift525 lb
Back Squat465 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

In the sport of CrossFit, every second counts. In the sport of CrossFit, every second counts. That was the case on Day 3 of the South Central Regional at...
Article, Posted Sun, 05.25.14
Jenn Jones and Roy Gamboa continue to lead in the South Central Region. Individual athletes appeared refreshed and well-rested Saturday afternoon as they took...
Article, Posted Sat, 05.24.14
Day 1 at the South Central Regional started out like another day in the gym—except for those thousands of people watching. Day 1 at the South Central Regional started out...
Article, Posted Fri, 05.23.14
CrossFit Central Downrown Black sits in first after Day 1. Athletes of the South Central Regional arrived at the Freeman Coliseum in San Antonio Friday morning eager to...
Article, Posted Fri, 05.23.14
San Antonio was etched into history by men so tough, one of them had a giant, scary-ass knife named after him.   San Antonio was etched into history by men so tough, one of them had a...
Article, Posted Wed, 05.21.14
Get to know some of the new and returning men of the South Central Region. Paul Smith Chase "Captain America" Ingraham Jason Hoggan Mike McGoldrick Hunter Owen...
Article, Posted Tue, 05.20.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
"As much as I loved being an athlete, I knew my passion for other people’s fitness had grown larger than what I had for my own, and it just came naturally." Photo by Abigail Wesson Roy Gamboa...
Article, Posted Wed, 03.26.14
“I will go into each event giving my all and learning from each experience to make me the best athlete I can become.” Quite simply, Roy Gamboa’s success in CrossFit boggles...
Article, Posted Thu, 07.18.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13