Athlete: Carol-Ann Reason-Thibault
How I Eat
I weigh and measure my food
How I Train
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
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Athletes switch gears from a long, steady workout, to a heavy, fast couplet in Canada East. After the dreaded 100s, the athletes of Canada East set up for something a little...
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