Athlete Profile

Athlete: Karen Rios

Karen Rios's Profile Picture
Region:
South East
Team:
Team Iron Temple
Affiliate:
Iron Temple CrossFit
Gender:
Female
Age:
38
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen9:00
Grace1:46
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift345 lb
Back Squat245 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat pretty clean, no dairy or processed food but i have a sweet tooth :-)

How I Train

I am on the Big Papa plan!

My Athletic Background

Dance, swimming and cycling.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I have a crazy work schedule so I Wod when I can. Sometimes that may only be 3 times a week.

How long have you been doing CrossFit?

4+ years

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