Athlete Profile

Athlete: Philip Trojanowski

Philip Trojanowski's Profile Picture
Region:
South Central
Team:
CrossFit Central Houston
Affiliate:
CrossFit Central Houston
Gender:
Male
Age:
33
Height:
6'3"
Weight:
200 lb

Benchmarks

Workouts
Fran2:50
Helen6:55
Grace2:03
Filthy 5018:00
Fight Gone Bad407
Sprint 400m0:57
Run 5k18:20
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift385 lb
Back Squat315 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I mostly follow Mainsite.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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