Athlete: Michelle Garcia
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
Triathlons, Mountain Biking, Marathons, Half Marathons, Yoga
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
MON. - Rest day; TUES. - Crossfit @ AM. Swim @ PM; WEDS. - Crossfit @ AM. Run @ noon; THURS. - Spinning @ AM. Swim @ PM FRI. - Crossfit @ AM. Run @ noon. SAT. - Yoga @ AM (active rest day); SUN. - Brick (Swim/Bike or Bike/Run) @ AM.
How long have you been doing CrossFit?
Less than 6 months
I started Crossfit January 2, 2013.