Athlete Profile

Athlete: Mark Allard

Mark Allard's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran6:24
Helen--
Grace--
Filthy 50--
Fight Gone Bad247
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift375 lb
Back Squat265 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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