Athlete Profile

Athlete: Katherine Althoff

Katherine Althoff's Profile Picture
122 lb


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:00
Clean & Jerk160 lb
Snatch125 lb
Deadlift285 lb
Back Squat220 lb
Max Pull-ups--


I am active duty Air Force, Level 1 Certificate/Gymnastics Certified, and I am a fitness junkie no matter what it consists of. Love sports of all kinds, working out traditional style and CrossFit. I started CrossFit in January of 2013 and was able to compete in two Regional events already. I placed 10th coming out of Crossfit Asia Regionals in 2013, and 6th in 2014. I'm very competitive and that's what gives me the motivation to never stop moving. I love being challenged, and CrossFit challenges me daily! Be Fit, Live Happy!!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

  Eric Carmody and Marlene Andersson will represent Asia at the CrossFit Games. As the men’s heats began at noon, the stadium had reached maximum capacity, with throngs of...
Article, Posted Sun, 05.25.14
Marlene Andersson and Michael Mogard move into the lead after the second day of competition in Seoul. With an audience composed of enthusiasts from up to 11...
Article, Posted Sat, 05.24.14
Mikko Aronpaa and Candice Ford lead after the first day of competition, but others aren't far behind. Emotions were running high heading into today’s events, and all...
Article, Posted Fri, 05.23.14
"I was so surprised when I saw the Leaderboard. Some of the athletes I idolized were behind me. The fact that I managed to edge out podium finishers is a huge achievement for me." The...
Article, Posted Tue, 04.29.14
“This is more than just an event. It is about standing next to each other to support and lend a helping hand when needed." View more photos here.   The...
Article, Posted Sun, 06.02.13