Athlete: Jeff Barnett
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
What do DMX, Mozart and Black Sabbath have in common? What’s tickling the eardrums of your favorite CrossFit athletes and trainers while they yank on the Concept2 for 5,000 meters or...
Article, Posted Wed, 01.29.14
"I can't quite put it into words, but a hard session in the gym is one of the most fulfilling feelings I can have." Photos by: Jeff Barnett/CrossFit Impulse Landscape photo by: Megan Mann...
Article, Posted Sat, 04.27.13
Out of 30 qualifying teams, 11 are competing for the first time at the Regional level. Meet a few here. It was not too long ago that the CrossFit Affiliate Cup was an open...
Article, Posted Thu, 04.26.12