Athlete Profile

Athlete: Sean Brooks

Sean Brooks's Profile Picture
Region:
Central East
Team:
Crossfit Cornerstone
Affiliate:
CrossFit Cornerstone
Gender:
Male
Age:
24
Height:
6'0"
Weight:
245 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:57
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk340 lb
Snatch245 lb
Deadlift615 lb
Back Squat460 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I was a three sport college athlete. Football, wrestling, and track and field. I was a National Qualifier and All-American in wrestling.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

Yoga on days off from Crossfit

How long have you been doing CrossFit?

2-4 years

On and off for the past 4 years due to school and college athletics.

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