Athlete: Sean Brooks
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
I was a three sport college athlete. Football, wrestling, and track and field. I was a National Qualifier and All-American in wrestling.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
Yoga on days off from Crossfit
How long have you been doing CrossFit?
On and off for the past 4 years due to school and college athletics.