Athlete Profile

Athlete: Greg Lanctot

Greg Lanctot's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
29
Height:
5'7"
Weight:
189 lb

Benchmarks

Workouts
Fran2:51
Helen8:13
Grace1:48
Filthy 5017:52
Fight Gone Bad382
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch250 lb
Deadlift455 lb
Back Squat415 lb
Max Pull-ups--

Bio

Former Fat Guy turned into Natural BodyBuilder, turned into CrossFitter. Lvl2 coach, Competitors and CrossFit Kids coach.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard