Athlete Profile

Athlete: Greg Lanctot

Greg Lanctot's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
28
Height:
5'7"
Weight:
183 lb

Benchmarks

Workouts
Fran3:26
Helen9:01
Grace1:48
Filthy 5018:45
Fight Gone Bad382
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch235 lb
Deadlift--
Back Squat395 lb
Max Pull-ups--

Bio

Former Fat Guy turned into Natural BodyBuilder, turned into CrossFitter. Lvl1 coach and CrossFit Kids coach.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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