Athlete Profile

Athlete: Greg Lanctot

Greg Lanctot's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
28
Height:
5'7"
Weight:
183 lb

Benchmarks

Workouts
Fran2:51
Helen8:13
Grace1:48
Filthy 5017:52
Fight Gone Bad382
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk280 lb
Snatch250 lb
Deadlift455 lb
Back Squat415 lb
Max Pull-ups--

Bio

Former Fat Guy turned into Natural BodyBuilder, turned into CrossFitter. Lvl2 coach, Competitors and CrossFit Kids coach.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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