Box owner of CrossFit Valley Road. Competition is my breakaway from work and challenges me like nothing else.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 5266th Men | 91st Men Africa | 70th Men South Africa | 1st Men CrossFit Valley Road | ||||
| 2023 | 3636th Men | 75th Men Africa | 51st Men South Africa | 1st Men CrossFit Valley Road | ||||
| 2022 | 3851st Men | 97th Men Africa | 56th Men South Africa | 1st Men CrossFit Valley Road | ||||
| 2018 | 1436th Men | 37th Men Africa Middle East | 17th Men South Africa | – – | ||||
| 2016 | 420th Men | 13th Men Africa | – – | – – | ||||
| 2015 | 765th Men | 14th Men Africa | – – | – – | ||||
| 2014 | 1232nd Men | 5th Men Africa | – – | – – | ||||
| 2013 | 1541st Men | 3rd Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 203 kg Chad1000x -- Clean and Jerk 155 kg Deadlift 250 kg -
Fight Gone Bad -- Filthy 50 -- Fran 2:20 Grace -- -
Helen 7:20 L1 Benchmark -- Max Pull-ups 55 Run 5k 19:45 -
Snatch 125 kg Sprint 400m 0:55