Athlete Profile

Athlete: Christina Nowak

Christina Nowak's Profile Picture
Region:
Canada East
Team:
Outlaw North
Affiliate:
Outlaw CrossFit North
Gender:
Female
Age:
25
Height:
5'7"
Weight:
139 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:58
Filthy 50--
Fight Gone Bad365
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch140 lb
Deadlift--
Back Squat230 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I use in mornings because I love it

How long have you been doing CrossFit?

6-12 months

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