Athlete Profile

Athlete: Alex Kowalewski

Alex Kowalewski's Profile Picture
Region:
Central East
Team:
The NAshland Wolf Pack
Affiliate:
CrossFit Maximus Nashland
Gender:
Male
Age:
18
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:55
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch250 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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