Athlete Profile

Athlete: Shelley Buchholz

Shelley Buchholz's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Female
Age:
43
Height:
5'8"
Weight:
158 lb

Benchmarks

Workouts
Fran4:59
Helen9:33
Grace2:29
Filthy 5025:47
Fight Gone Bad314
Sprint 400m0:00
Run 5k23:56
Maxes
Clean & Jerk180 lb
Snatch121 lb
Deadlift400 lb
Back Squat294 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a loosely based Paleo diet, but I also include dairy and higher amounts of fruit than what is considered Paleo. I also eat oatmeal (unprocessed), Ezekial bread, and peanut butter. I prefer red meat and eggs for protein sources, but I like chicken and fish too. For fruits, I prefer all berries and apples. I like almost all veggies so that varies a lot. For nuts, I prefer walnuts and almonds. I do cheat, and my favorite cheat is pizza. I also supplement with fish oil, daily multi-vitamin, pre and post workout recovery shakes.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I rest 2 days per week and as the Games get closer, I will do multiple workouts in a day 2 or 3 times a week. I feel I do best with 2 full days of rest each week.

How long have you been doing CrossFit?

2-4 years

I started in May 2009.

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