Athlete Profile

Athlete: Calum Adrian Brennan

Calum Adrian Brennan's Profile Picture
Region:
Europe
Team:
CrossFit SA1
Affiliate:
CrossFit SA1
Gender:
Male
Age:
25
Height:
195 cm
Weight:
98 kg

Benchmarks

Workouts
Fran9:18
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk80 kg
Snatch60 kg
Deadlift175 kg
Back Squat115 kg
Max Pull-ups15

Bio

Originally from Aberdare and now living in Swansea. Play rugby for Loughor RFC which are in div 1 west. Enjoying training hard.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

My eating pattern changes on a daily basis mainly due to shifts in work. I eat as much lean meat as possible and ensure each meal is complement with a side of veg or salad. Fried foods isn't an option. I do have cheat day which is a Sunday.

How I Train

I workout mostly at a CrossFit Affiliate

I train at Crossfit SA1 at least 4 times per week and in between that I fit in rugby training and games and also a session of TRX on a Wednesday.

My Athletic Background

I played college sports

I played professional sports

I have played rugby since a young age and played at a high standard in division 1.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I joined CrossFit through my brother in dec 2012 and since then I have been hooked.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I have at least one rest day. I do train someways where I will do more than 1 session in a day. Usually a Wednesday I will attend a AM CrossFit session and then attend TRX in the afternoon

How long have you been doing CrossFit?

Less than 6 months

Since December 2012

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