Athlete Profile

Athlete: Dan Johnson

Dan Johnson's Profile Picture
Region:
North West
Team:
Team CFM
Affiliate:
CrossFit Marysville
Gender:
Male
Age:
39
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran2:39
Helen0:00
Grace2:21
Filthy 5017:24
Fight Gone Bad394
Sprint 400m0:00
Run 5k23:31
Maxes
Clean & Jerk295 lb
Snatch210 lb
Deadlift460 lb
Back Squat380 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Was a globo gym rat for 13 years, after I did my first wod at an affiliate I never looked back.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I've come to find out that I do better when I listen to my body when it needs to rest. I have a very physical job so I need more rest than the typical crossfitter.

How long have you been doing CrossFit?

2-4 years

Started full time crossfit at the beginning of the 2011 open.

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