Athlete: Dan Johnson
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Was a globo gym rat for 13 years, after I did my first wod at an affiliate I never looked back.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I've come to find out that I do better when I listen to my body when it needs to rest. I have a very physical job so I need more rest than the typical crossfitter.
How long have you been doing CrossFit?
Started full time crossfit at the beginning of the 2011 open.