Athlete: Matt Shannon
|Fight Gone Bad||387|
|Clean & Jerk||285 lb|
|Back Squat||405 lb|
ShannonStrength.com -- I'm a strength and conditioning coach and have been coaching and doing individual program design full time for the last 5 years. Im an avid outdoorsman, mountaineer, reader of fitness, Austrian economics, the American Revolution and the Antebellum Period. For more than 30 years now, Ive studied and practiced martial arts in China, Taiwan and Thailand.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My coach is Michael FitzGerald -- OPT Calgary.