Athlete Profile

Athlete: Matt Shannon

Matt Shannon's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Stimulus
Gender:
Male
Age:
40
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran2:49
Helen7:44
Grace2:04
Filthy 5017:29
Fight Gone Bad387
Sprint 400m1:01
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift485 lb
Back Squat405 lb
Max Pull-ups56

Bio

ShannonStrength.com -- I'm a strength and conditioning coach and have been coaching and doing individual program design full time for the last 5 years. Im an avid outdoorsman, mountaineer, reader of fitness, Austrian economics, the American Revolution and the Antebellum Period. For more than 30 years now, Ive studied and practiced martial arts in China, Taiwan and Thailand.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My coach is Michael FitzGerald -- OPT Calgary.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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