Athlete: Zachary Despain
|Fight Gone Bad||263|
|Clean & Jerk||245 lb|
|Back Squat||325 lb|
I found crossfit through the Air Force in 2008 haven't looked back ever since. I love to apply my fitness in the real world by playing ice hockey, climbing, and mountain biking.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
When I'm away for training or deployments paleo almost goes out the window.