Athlete Profile

Athlete: Zachary Despain

Zachary Despain's Profile Picture
Region:
North East
Team:
PITT CREW
Affiliate:
CrossFit Pittsfield
Gender:
Male
Age:
26
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran5:55
Helen11:04
Grace3:16
Filthy 5026:50
Fight Gone Bad263
Sprint 400m1:26
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift455 lb
Back Squat325 lb
Max Pull-ups35

Bio

I found crossfit through the Air Force in 2008 haven't looked back ever since. I love to apply my fitness in the real world by playing ice hockey, climbing, and mountain biking.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

When I'm away for training or deployments paleo almost goes out the window.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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