Athlete Profile

Athlete: Joe Cowen

Joe Cowen's Profile Picture
Region:
Europe
Team:
Team Napalm
Affiliate:
CrossFit Napalm
Gender:
Male
Age:
24
Height:
0'6"
Weight:
181 lb

Benchmarks

Workouts
Fran3:00
Helen--
Grace1:58
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk113 kg
Snatch98 kg
Deadlift225 kg
Back Squat180 kg
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Gotta love junk food tho

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

Crossfit napalm rocks

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

did one WOD and has hooked !

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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