Athlete: Joe Cowen
How I Eat
I eat whatever is convenient
my biggest downfall, i love junk food ! McD's , KFC, Kebab and sweets !
How I Train
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
3 times a week at local gym, once a week at Crossfit Central Manchester
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
did one WOD and has hooked !