Athlete Profile

Athlete: Joe Cowen

Joe Cowen's Profile Picture
Region:
Europe
Team:
Team Central Manchester
Affiliate:
CrossFit Central Manchester
Gender:
Male
Age:
23
Height:
--
Weight:
80 kg

Benchmarks

Workouts
Fran--
Helen--
Grace3:15
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 kg
Snatch70 kg
Deadlift225 kg
Back Squat180 kg
Max Pull-ups33

Bio

If you not having fun don't do it !

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

my biggest downfall, i love junk food ! McD's , KFC, Kebab and sweets !

How I Train

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

3 times a week at local gym, once a week at Crossfit Central Manchester

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

did one WOD and has hooked !

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

1-2 years

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