Athlete Profile

Athlete: Alan Foulis

Alan Foulis's Profile Picture
Region:
Africa
Team:
Team CrossFit Tokai
Affiliate:
CrossFit Tokai
Gender:
Male
Age:
29
Height:
175 cm
Weight:
195 lb

Benchmarks

Workouts
Fran2:45
Helen--
Grace1:57
Filthy 5019:45
Fight Gone Bad367
Sprint 400m0:58
Run 5k23:04
Maxes
Clean & Jerk145 kg
Snatch109 kg
Deadlift215 kg
Back Squat190 kg
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"I was looking forward to this event. I was confident ..." ~Beatrix Snyman         View more photos here. It was early afternoon and the crowd was eager for some high-speed action...
Article, Posted Sat, 05.25.13
It's been a week of change and surprise in the Africa Region.   It’s been a week of change and surprise on the Africa Region Leaderboard, especially when it comes to the top men. Workout...
Article, Posted Mon, 04.01.13