Athlete Profile

Athlete: Alan Foulis

Alan Foulis's Profile Picture
Region:
Africa
Team:
Team CrossFit Tokai
Affiliate:
CrossFit Tokai
Gender:
Male
Age:
28
Height:
175 cm
Weight:
90 kg

Benchmarks

Workouts
Fran4:08
Helen--
Grace--
Filthy 5019:45
Fight Gone Bad367
Sprint 400m0:58
Run 5k23:04
Maxes
Clean & Jerk300 lb
Snatch215 lb
Deadlift425 lb
Back Squat378 lb
Max Pull-ups39

Bio

I have a background in rugby union where I played at university level and club level for the last 9 years. I discovered Crossfit end of 2012 with a close friend of mine Andy Borgen, by trying a few workouts off the web. When I moved to Cape Town at the end of 2012, I decided I needed to find a Box and start doing it in that environment. I found Crossfit Tokai which I joined n February 2013. The vibe is fantastic and I have since decided to give up rugby and pursue crossfit whole heartedly. I am learning all the time and am constantly trying to improve on all the skills which crossfit demands. Needless to say, when I met Crossfit, it was love :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

"I was looking forward to this event. I was confident ..." ~Beatrix Snyman         View more photos here. It was early afternoon and the crowd was eager for some high-speed action...
Article, Posted Sat, 05.25.13
It's been a week of change and surprise in the Africa Region.   It’s been a week of change and surprise on the Africa Region Leaderboard, especially when it comes to the top men. Workout...
Article, Posted Mon, 04.01.13