Athlete Profile

Athlete: Ludwig Viljoen

Ludwig Viljoen's Profile Picture
Region:
Africa
Team:
CrossFit Brooklyn
Affiliate:
CrossFit Brooklyn
Gender:
Male
Age:
24
Height:
180 cm
Weight:
85 kg

Benchmarks

Workouts
Fran3:29
Helen8:41
Grace3:03
Filthy 500:00
Fight Gone Bad--
Sprint 400m--
Run 5k20:41
Maxes
Clean & Jerk125 kg
Snatch95 kg
Deadlift210 kg
Back Squat150 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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