Athlete Profile

Athlete: Michael Giardina

Michael Giardina's Profile Picture
Southern California
186 lb


Filthy 5019:48
Fight Gone Bad--
Sprint 400m1:00
Run 5k0:00
Clean & Jerk140 kg
Snatch115 kg
Deadlift220 kg
Back Squat190 kg
Max Pull-ups66



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Affiliate Cup teams work to adapt to the adversity of the CrossFit Games.  Carson, California—Rich Froning sat dejected in a converted storage room in the...
Article, Posted Sat, 07.26.14
"Experience is a big thing that separates this team from some of the others," Mike Giardina said. After failing to qualify for the 2011 Reebok CrossFit Games by 3 points,...
Article, Posted Thu, 07.17.14
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12
After three days of grueling workouts, three men, three women and three teams will represent the South East this July in California. A mix of familiar names and new faces battled...
Article, Posted Sun, 04.29.12
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12
Athletes arrive and prepare for Day 3 at the South East Regional.
Video, Posted Sun, 04.29.12
Mike and Beth are CrossFit Level One Seminar trainers who've been around the community since 2006. Mike has competed in each season since 2008, including the 2008, 2009, and 2010 Games. Beth is...
Video, Posted Fri, 03.16.12