Athlete Profile

Athlete: Michael Giardina

Michael Giardina's Profile Picture
Region:
South East
Team:
CrossFit Atlanta
Affiliate:
CrossFit Atlanta
Gender:
Male
Age:
34
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran2:06
Helen7:33
Grace1:21
Filthy 5019:48
Fight Gone Bad--
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk140 kg
Snatch115 kg
Deadlift220 kg
Back Squat190 kg
Max Pull-ups66

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

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