Athlete Profile

Athlete: David Alexander

David Alexander's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran4:38
Helen9:55
Grace3:19
Filthy 50--
Fight Gone Bad305
Sprint 400m1:15
Run 5k22:30
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift465 lb
Back Squat420 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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