Athlete Profile

Athlete: David Alexander

David Alexander's Profile Picture
Region:
Mid Atlantic
Team:
Camel City Crew
Affiliate:
Camel City CrossFit
Gender:
Male
Age:
31
Height:
6'2"
Weight:
255 lb

Benchmarks

Workouts
Fran4:38
Helen9:55
Grace3:19
Filthy 50--
Fight Gone Bad305
Sprint 400m1:15
Run 5k22:30
Maxes
Clean & Jerk295 lb
Snatch255 lb
Deadlift595 lb
Back Squat445 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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