Athlete Profile

Athlete: Charles Blundell

Charles Blundell's Profile Picture
Region:
Africa
Team:
CrossFit Pretoria
Affiliate:
CrossFit Pretoria
Gender:
Male
Age:
32
Height:
195 cm
Weight:
94 kg

Benchmarks

Workouts
Fran--
Helen--
Grace2:02
Filthy 50--
Fight Gone Bad236
Sprint 400m1:19
Run 5k25:19
Maxes
Clean & Jerk100 lb
Snatch70 lb
Deadlift150 kg
Back Squat110 kg
Max Pull-ups22

Bio

Joined CrossFit Pretoria a year and a half ago to help strengthen my back after I had a discectomy in Jan 2012! I'm now addicted to CrossFit and it has made me stronger physically and mentally. i have a new lease on life and can now enjoy my kids to the fullest without having to stop and rest all the time.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat clean as possible and only cheat on weekends if it looks really tasty! I do follow a paleo diet but I don't weigh or measure yet

How I Train

I workout mostly at a CrossFit Affiliate

I train 3 sessions a week and a 4th on a Saturday if I can which is most of the time!

My Athletic Background

I played youth or high school level sports

I played college sports

Did a lot of sport at high school and varsity but had to stop due to back injury!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

my experience has been phenomenal with CrossFit ive managed to strengthen my back and stay injury free and been able to do more things day to day that i couldnt do before due to the pain. i have started an internship at my box and am looking forward to doing my level 1.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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