Athlete Profile

Athlete: Austin Malleolo

Austin Malleolo's Profile Picture
Region:
North East
Team:
Reebok CrossFit ONE Team A
Affiliate:
Reebok CrossFit One
Gender:
Male
Age:
28
Height:
5'5"
Weight:
178 lb

Benchmarks

Workouts
Fran2:11
Helen6:56
Grace1:47
Filthy 5014:05
Fight Gone Bad470
Sprint 400m0:59
Run 5k20:21
Maxes
Clean & Jerk325 lb
Snatch255 lb
Deadlift570 lb
Back Squat420 lb
Max Pull-ups65

Bio

I found CF when I was a personal Trainer and never looked back. I am now the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff. I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I have adapted from a strict zone diet to a clean way of eating when I a hungry always trying balance my macronutrients.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Coach is EvaClaire Synkowski. My focus in training to bettering my technique and working on my weakness, but always have fun!

My Athletic Background

I played youth or high school level sports

I played college sports

I played Football, Hockey, Lacrosse and Track and Field through high school. I played College hockey shortly.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I work on the CFHQ seminar staff, it is the most rewarding job I could ask for! As well as the head coach at Reebok CF ONE

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

During most of the year my volume is 3 on 1 off, during the games season I amp up the volume accordingly.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Letendre and Fraser win at the East Regional.  A year ago, Alex Vigneault missed out on the CrossFit Games on a tiebreaker, Spencer Hendel placed...
Article, Posted Sun, 05.24.15
Letendre and Fraser take the lead at the East Regional.   With 3 points separating the top-four women, Day 2 at the East Regional begged to add...
Article, Posted Sat, 05.23.15
Horan and Vigneault lead after Day 1. If Mat Fraser, who placed second at last year’s CrossFit Games, is indeed the heir apparent to Rich...
Article, Posted Fri, 05.22.15
By Tommy Marquez The 15 men Tommy Marquez believes are worth tracking in 2015.       It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
Rory McKernan sits down with three-fourths Team Reebok North—Austin Malleolo, Kelley Jackson, Michele Letendre—to talk about how the team formed, the plan for the Team Series events and how they feel...
Video, Posted Fri, 08.22.14
“So what led me to choose individual this year? Honestly, a lot of things have factored in here, but the biggest factors are my mom, my friends who I train with, and a handful of the CrossFit ...
Article, Posted Sun, 07.20.14
“Walking back onto that floor, hearing the support of my family and gym ... that's really when it hit me: I'm going to the CrossFit Games.” When Event 7 ended at the North...
Article, Posted Fri, 07.18.14
“My strategy is to more or less trust my training, and try to have fun out there.” ~Craig Kenney on going to the Games  Event 6 was the 2014 regional event few could...
Article, Posted Thu, 06.26.14
It's the end of an era in the North East Region.  It’s the end of an era in the North East Region. Four-time CrossFit Games athlete and three-time North East...
Article, Posted Sun, 06.01.14