Athlete Profile

Athlete: Austin Malleolo

Austin Malleolo's Profile Picture
Region:
North East
Affiliate:
Reebok CrossFit One
Gender:
Male
Age:
27
Height:
5'5"
Weight:
175 lb

Benchmarks

Workouts
Fran2:11
Helen6:56
Grace1:47
Filthy 5014:05
Fight Gone Bad470
Sprint 400m0:59
Run 5k20:21
Maxes
Clean & Jerk325 lb
Snatch255 lb
Deadlift570 lb
Back Squat420 lb
Max Pull-ups65

Bio

I found CF when I was a personal Trainer and never looked back. I am now the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff. I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I have adapted from a strict zone diet to a clean way of eating when I a hungry always trying balance my macronutrients.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Coach is EvaClaire Synkowski. My focus in training to bettering my technique and working on my weakness, but always have fun!

My Athletic Background

I played youth or high school level sports

I played college sports

I played Football, Hockey, Lacrosse and Track and Field through high school. I played College hockey shortly.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I work on the CFHQ seminar staff, it is the most rewarding job I could ask for! As well as the head coach at Reebok CF ONE

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

During most of the year my volume is 3 on 1 off, during the games season I amp up the volume accordingly.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“So what led me to choose individual this year? Honestly, a lot of things have factored in here, but the biggest factors are my mom, my friends who I train with, and a handful of the CrossFit ...
Article, Posted Sun, 07.20.14
“Walking back onto that floor, hearing the support of my family and gym ... that's really when it hit me: I'm going to the CrossFit Games.” When Event 7 ended at the North...
Article, Posted Fri, 07.18.14
“My strategy is to more or less trust my training, and try to have fun out there.” ~Craig Kenney on going to the Games  Event 6 was the 2014 regional event few could...
Article, Posted Thu, 06.26.14
It's the end of an era in the North East Region.  It’s the end of an era in the North East Region. Four-time CrossFit Games athlete and three-time North East...
Article, Posted Sun, 06.01.14
  “If you still aren’t fit enough to climb without your legs, figure out why and do something about it.”  This afternoon, individual athletes took on Event 4, a...
Article, Posted Sat, 05.31.14
New names show promise on Day 1 of the North East Regional.          This morning, CrossFit Virtuosity took the field by storm. After finishing the Open in 26th place,...
Article, Posted Fri, 05.30.14
In this special edition of the CrossFit Games Update, hosts Tommy Marquez and Sean Woodland take a look inside the Leaderboard of the first-ever Masters Qualifier.
Video, Posted Mon, 05.05.14
“My hope is to help the team out. And potentially be back in time to compete on our team this year. I should be good before regionals.” Photos courtesy of Shaun Cleary For the past...
Article, Posted Thu, 03.20.14
"I am never the guy telling everyone I am going to crush this workout, but when I saw this (14.3), I knew it was in my wheelhouse," Platek said.   The world’s second-best performance on...
Article, Posted Thu, 03.20.14
Hosts Pat Sherwood and Sean Woodland break down the men's Leaderboard after Open Workout 14.3 results are in.
Video, Posted Tue, 03.18.14