Athlete Profile

Athlete: Darren Hughes

Darren Hughes's Profile Picture
Region:
Central East
Affiliate:
Unaffiliated
Gender:
Male
Age:
33
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran5:00
Helen9:38
Grace--
Filthy 5031:24
Fight Gone Bad274
Sprint 400m--
Run 5k21:51
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Beer is my kryptonite!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played high school basketball, and was an amateur competitive wakeboarder until rotator cuff injury at 25. I had a gap of 4 years between quitting wakeboarding and starting Crossfit. During that time I tried my own gym workouts and failed to stick to them because I was completely bored in regular gyms. I need that competitive aspect to my workouts. Now I'm completely addicted to Crossfit. I love beating myself up now!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I average 4 workouts a week, sometimes 5 and sometimes 3 due to work. If I'm sore I'll skip the 5th.

How long have you been doing CrossFit?

2-4 years

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