Athlete: Chad Michael
|Fight Gone Bad||431|
|Clean & Jerk||345 lb|
|Back Squat||500 lb|
Graduated from Appalachian State University, majored in Finance, Banking, risk management & Insurance. Was a two sport athlete: Linebacker for ASU, Decathlete for the track team. All Southern Conference. 2nd in the 2013 Open, Regional athlete.
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
"I got cut from the football team in Pee Wee when I was 7 or 8. That's when I got motivated. I've played sports ever since then." Photo by: Heather Wilemon After five weeks of the Open,...
Article, Posted Fri, 04.19.13
Open Workout 13.5 challenged athletes both physically and mentally. Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar. Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps. Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13