Athlete: Celestie Engelbrecht
How I Eat
I eat quality foods but don't measure the amount
Regular eating suites my lifestyle.
How I Train
I have a coach who determines my programming
I train at a specialized strength and conditioning facility.
My Athletic Background
I played professional sports
Ex Gymnast, Provincial Netball Player
My Experience With CrossFit
Decline to answer
The Crossfit Athletes have inspired me to be better, faster, stronger and train like an athlete.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
Less than 6 months
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