Athlete Profile

Athlete: Celestie Engelbrecht

Celestie Engelbrecht's Profile Picture
Region:
Africa
Affiliate:
Unaffiliated
Gender:
Female
Age:
26
Height:
168 cm
Weight:
62 kg

Benchmarks

Workouts
Fran3:01
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch75 kg
Deadlift140 kg
Back Squat125 kg
Max Pull-ups--

Bio

www.healthandfitnessclub.co.za www.theyardathletic.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Regular eating suites my lifestyle.

How I Train

I have a coach who determines my programming

I train at a specialized strength and conditioning facility.

My Athletic Background

I played professional sports

Ex Gymnast, Provincial Netball Player

My Experience With CrossFit

Decline to answer

The Crossfit Athletes have inspired me to be better, faster, stronger and train like an athlete.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

Leaderboard

Athlete Coverage

Will Erlank claim Africa's one spot to the CrossFit Games? Photos courtesy of Barry Kriegshauser.   Packing up and moving across borders isn’t anything new for Lara Erlank. The...
Article, Posted Fri, 03.14.14
"Long workouts are actually a mental thing."   A harvest moon waited patiently in the autumn air for the first athletes to arrive at the stadium, before making a...
Article, Posted Sat, 05.25.13
Only two teams remain after Day 1 in Africa. View more photos here. The events no one was waiting for — the burpee muscle-ups will be sending many teams home and...
Article, Posted Fri, 05.24.13