Athlete Profile

Athlete: anthony Hernandez

anthony Hernandez's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
CrossFit Diesel
Gender:
Male
Age:
36
Height:
5'2"
Weight:
56 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 kg
Snatch90 kg
Deadlift170 kg
Back Squat170 kg
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I have a long way to go here.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Decline to answer

http://www.youtube.com/user/TheChoptank?feature=watch

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

I just joined an affiliate. So far so good.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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