Athlete Profile

Athlete: Andrew Shibata

Andrew Shibata's Profile Picture
Region:
Southern California
Team:
CrossFit Inferno
Affiliate:
CrossFit Inferno
Gender:
Male
Age:
28
Height:
5'8"
Weight:
164 lb

Benchmarks

Workouts
Fran4:44
Helen--
Grace--
Filthy 50--
Fight Gone Bad303
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift335 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Started doing strict Paleo for a 8wk challenge to see how I feel and perform.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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