Athlete Profile

Athlete: Cassandra DeVos

Cassandra DeVos's Profile Picture
Region:
Canada East
Team:
Team Aduro
Affiliate:
CrossFit Aduro
Gender:
Female
Age:
44
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift215 lb
Back Squat145 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I am a Certified Personal Trainer and Nutrition & Wellness Specialist through CanFit Pro and am a Certified CrossFit Level One instructor.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

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