Athlete: Peter Keller
- South Central
- 205 lb
|Fight Gone Bad||--|
|Clean & Jerk||245 lb|
|Back Squat||380 lb|
Founder and CEO of FringeSport. CrossFitter since 2005. Dedicated to the Atomic Athlete programming since late 2013.
How I Eat
I eat quality foods but don't measure the amount
I eat quality but don't stress the diet too much
How I Train
I mostly train at Atomic Athlete, with a lot of WODing on the side at many, many different CrossFit Affiliates, the FringeSport gym, and out and about. I usually run at least 5 mpw also.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Rest days are very important to me.