Athlete Profile

Athlete: Toni Ellison

Toni Ellison's Profile Picture
Region:
Europe
Team:
Reebok CrossFit Tyneside
Affiliate:
Reebok CrossFit Tyneside
Gender:
Female
Age:
27
Height:
155 cm
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I CrossFit 3-4 times a week, train in Pole Fitness & Aerial Hoop 4-5 times a week.

My Athletic Background

I've trained in Pole Fitness/Aerial for over 4yrs, been teaching Pole for 3yrs+ & recently began teaching Aerial Hoop.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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