Athlete Profile

Athlete: Cesar Castro

Cesar Castro's Profile Picture
Region:
North East
Team:
Shoreline Crossfit
Affiliate:
Shoreline CrossFit
Gender:
Male
Age:
27
Height:
5'7"
Weight:
186 lb

Benchmarks

Workouts
Fran2:24
Helen6:41
Grace1:38
Filthy 50--
Fight Gone Bad--
Sprint 400m0:58
Run 5k18:50
Maxes
Clean & Jerk280 lb
Snatch235 lb
Deadlift485 lb
Back Squat365 lb
Max Pull-ups72

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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