Athlete Profile

Athlete: John Ho

John Ho's Profile Picture
Region:
Asia
Team:
Reebok CrossFit Asphodel
Affiliate:
Reebok CrossFit Asphodel
Gender:
Male
Age:
28
Height:
170 cm
Weight:
70 kg

Benchmarks

Workouts
Fran6:26
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 kg
Snatch70 kg
Deadlift140 kg
Back Squat145 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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