Athlete Profile

Athlete: Bambam Engels

Bambam Engels's Profile Picture
Region:
Australia
Team:
CrossFit New Zealand
Affiliate:
CrossFit New Zealand (NZ)
Gender:
Male
Age:
38
Height:
176 cm
Weight:
89 kg

Benchmarks

Workouts
Fran4:52
Helen11:34
Grace5:10
Filthy 50--
Fight Gone Bad295
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk100 kg
Snatch72 kg
Deadlift140 kg
Back Squat120 kg
Max Pull-ups13

Bio

Always been a fatty, never liked the gym never was a team player. Found crossfit a year ago, lost 30 kgs and feel fitter than and part of the biggest and most supportive team ever in my life. Loving it.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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