Athlete: Brian Carr
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Currently trying out strict Paleo to see how it might affect my performance.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I also coach and train with triathletes so I get a lot of swimming, biking, and running in.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I have been doing Triathlons since the age of 9 and over the past few years developed a love for Crossfit. I also coach other Triathletes and yes, they get introduced to Crossfit outside the box.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Walked into a box for my first WOD on December 1, 2011. I barely finished it.