Athlete Profile

Athlete: Brian Carr

Brian Carr's Profile Picture
Region:
Northern California
Team:
CrossFit Oahu
Affiliate:
CrossFit Oahu
Gender:
Male
Age:
35
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran3:37
Helen8:47
Grace2:47
Filthy 50--
Fight Gone Bad362
Sprint 400m1:19
Run 5k23:33
Maxes
Clean & Jerk245 lb
Snatch215 lb
Deadlift405 lb
Back Squat350 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Currently trying out strict Paleo to see how it might affect my performance.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also coach and train with triathletes so I get a lot of swimming, biking, and running in.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have been doing Triathlons since the age of 9 and over the past few years developed a love for Crossfit. I also coach other Triathletes and yes, they get introduced to Crossfit outside the box.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

www.triplefithawaii.com

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Walked into a box for my first WOD on December 1, 2011. I barely finished it.

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