Athlete Profile

Athlete: Christopher Strohl

Christopher Strohl's Profile Picture
Region:
South Central
Team:
C4 CrossFit Greatwood
Affiliate:
C4 CrossFit Greatwood
Gender:
Male
Age:
43
Height:
5'9"
Weight:
172 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:15
Filthy 50--
Fight Gone Bad259
Sprint 400m2:00
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift315 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

High School football (2 years). Texas Aggie Cadet Corps (4 years). Texas A&M Rugby (3 years). Orlando Rugby (1.5 years). Houston Old Boys Rugby (1.5 years). Lindy Hop Swing Dancing (12 years). F3 Cross Training (4 years). Original Mud Run (1). Warrior Dash (1). Tough Mudder (6). Spartan Sprint (1). Spartan Beast (1). Atomic CrossFit (2 years). C-4 CrossFit. Sand volleyball (3 years). Adult gymnastics (1 year).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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