Athlete Profile

Athlete: Adam Vineyard

Adam Vineyard's Profile Picture
Region:
South Central
Team:
CrossFit Heath
Affiliate:
CrossFit Heath
Gender:
Male
Age:
30
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran3:00
Helen--
Grace--
Filthy 5019:00
Fight Gone Bad--
Sprint 400m1:00
Run 5k22:30
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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