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Tips for Open Workout 12.4

Published on Thu, 2012-03-15 12:35
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CrossFit

Open Workout 12.4 is a combination of two classic CrossFit workouts in between a set of 90 double-unders. Check out these tips before you hit the workout. 

Note: The wall ball video featured here has athletes using a "butt check." In Open Workout 12.4, athletes may not use a butt check to ensure depth. Also, the athlete is throwing the ball to a 9-foot target. The appropriate target for Individual Men in 12.4 is a 10-foot target. 

For Workout 12.4 standards, rules, and to see a Workout Demo, go here.

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