CrossFit R.I.F.L.
As a premier CrossFit gym on the Outer Banks, we aim to provide people of all ages and fitness levels with effective and functional fitness options. Longevity and overall wellness is the goal! Our robust schedule is designed specifically to increase your overall strength, cardiovascular fitness, and mobility.
2024 Athlete Roster
Quarterfinals
Registered
Alexandra Nolte
Women
John Bayliss
Men (65+)
Lorena de la Garza
Women, Women (35-39)
Nathan Schmidt
Men, Men (40-44)
Invited
Birgitta McConnon
Women (60-64)
Kathleen McMahan
Women (65+)
Winnie Backman
Women (60-64)
Open
Abby Basnight
Women, Women (40-44)
Alex Riddle
Men
Alexandra Nolte
Women
Amanda Martin
Women, Women (50-54)
Birgitta McConnon
Women (60-64)
Charlie Snow
Men (65+)
Christina Miller-Reid
Women, Women (40-44)
Christina Walker
Women, Women (35-39)
Cody Rayburn
Men
Colby Modlin
Women
Crystal Corbin
Women, Women (40-44)
DOCK SAWYER
Men (65+)
Doug Riggs
Men, Men (50-54)
Eden Rayburn
Women
Hunter Morris
Women
Jeremy Bliven
Men, Men (45-49)
John Bayliss
Men (65+)
John Silver
Men
Joshua Logan
Men
Kathleen McMahan
Women (65+)
Lorena de la Garza
Women, Women (35-39)
Melinda Bliven
Women (55-59)
Missy Clark
Women (55-59)
Nathan Schmidt
Men, Men (40-44)
Parker Swart
Men
Robbie Lysek
Men
Sara Hallas
Women, Women (40-44)
Sarah Hux
Women
Seth Ray
Men, Men (35-39)
Therese Fulle
Women (65+)
Thomas Conner
Men, Men (50-54)
Winnie Backman
Women (60-64)