I am the Director of Training and Certification, CrossFit HQ.
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)||Overall Rank (By Country)|
|2018||Women (40-44)||57th||1st South West||1st Colorado||41st United States|
|2017||Women (40-44)||50th||2nd South West||1st Colorado||36th United States|
|2016||Masters Women (40-44)||83rd||5th South West||4th Colorado||65th United States|
|2015||Individual Women||646th||50th Southern California||87th California||478th United States|
Back Squat 280 lb Clean and Jerk 160 lb Snatch 140 lb Deadlift 305 lb Fight Gone Bad 359 Max Pull-ups --
Fran 2:19 Grace 2:07 Helen 8:41 Filthy 50 20:47 Sprint 400m -- Run 5k --