Itz Mr A to you! Proud member of FITERNITY gym, home of Superhero Crossfit. Two-time Team FITERNITY East Regional Athlete, four-time Top 200 Masters Athlete, current CrossFit Games Athlete in the 40-44-year-old age group. When I’m not working out I teach grade 8 students current events through technology-infused projects and raps I’ve written. Grateful for the chance to compete against the best in the world!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 1097th Men 3rd Men (45-49) 267th Men North America East 1st Men (45-49) North America East 332nd Men United States 1st Men (45-49) United States – –
2023 2597th Men 22nd Men (45-49) 697th Men North America East 9th Men (45-49) North America East 972nd Men United States 13th Men (45-49) United States – –
2022 1204th Men 13th Men (40-44) 573rd Men North America 8th Men (40-44) North America 466th Men United States 8th Men (40-44) United States – –
2021 7807th Men 614th Men (40-44) 3898th Men North America 382nd Men (40-44) North America 3304th Men United States 333rd Men (40-44) United States 1st Men CrossFit Barn Built 1st Men (40-44) CrossFit Barn Built
2020 1318th Men 28th Men (40-44) – – 619th Men United States 21st Men (40-44) United States – –
2019 949th Men 11th Men (40-44) – – 424th Men United States 6th Men (40-44) United States – –
2018 2839th Men 68th Men (40-44) 213th Men North East 7th Men (40-44) North East 1707th Men United States 51st Men (40-44) United States – –
2017 1549th Men 94th Men (35-39) 138th Men North East 6th Men (35-39) North East 987th Men United States 61st Men (35-39) United States – –
2016 775th Men 80th Men North East – – – –
2015 3814th Men 350th Men North East – – – –
2014 4555th Men 459th Men North East – – – –
2013 15646th Men 1456th Men North East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 1481st Men 450th Men North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 15th Men (45-49)
2023 11th Men (45-49)
2022 50th Men (40-44)
2021 57th Men (40-44)
2020 27th Men (40-44)
2019 8th Men (40-44)
2018 42nd Men (40-44)
2017 57th Men (35-39)

Regional

Year Division Rank Regional
2017 Team 10th East

Semifinal

Year Division Rank Semifinal
2024 Men (45-49) 9th Age Group Semifinal
2023 Men (45-49) 2nd Age Group Semifinal

Games

Year Division Rank
2024 Men (45-49) 7th
2023 Men (45-49) 3rd
2019 Men (40-44) 9th

Benchmark Stats

  • Back Squat 365 lb
    Chad1000x --
    Clean and Jerk 265 lb
    Deadlift 415 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:26
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 75
    Murph --
  • Run 5k --
    Snatch 215 lb
    Sprint 400m --