Christmas Abbott

  • CrossFit
  • CrossFit

I'm quirky and love CF. I started my CF athletic journey in 2006 and have loved every painful minute since. I own and am head coach of CF Invoke ( I am a Head Trainer for CFHQ for the Level 1 Seminars. I'm venturing into the world of NASCAR as a front tire changer...a whole new world. I have an English Bulldog named Fran. Favorite WODs: Nasty Girls, Fran, Helen, no particular order. They are all amazing.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Mid Atlantic 2573rd North Carolina
2015 1272nd 106th Mid Atlantic 32nd North Carolina
2014 3794th 354th Mid Atlantic --
2013 1729th 149th Mid Atlantic --
2012 514th 46th Mid Atlantic --
Year Overall Rank Division Regional Name Team Name
2013 7th Team Mid Atlantic CrossFit Invoke
2012 6th Team Mid Atlantic CrossFit Invoke
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 170 lb
    Snatch 140 lb
    Deadlift 255 lb
    Fight Gone Bad --
    Max Pull-ups 35
  • Fran 3:35
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --