I'm quirky and love CF. I started my CF athletic journey in 2006 and have loved every painful minute since. I own and am head coach of CF Invoke (crossfitinvoke.com) I am a Head Trainer for CFHQ for the Level 1 Seminars. I'm venturing into the world of NASCAR as a front tire changer...a whole new world. I have an English Bulldog named Fran. Favorite WODs: Nasty Girls, Fran, Helen, Nancy....in no particular order. They are all amazing.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2020 90041st Women 16983rd Women (35-39) – – 45374th Women United States 9340th Women (35-39) United States – –
2018 23231st Women 3780th Women (35-39) 1805th Women Mid Atlantic 307th Women (35-39) Mid Atlantic 14213th Women United States 2467th Women (35-39) United States – –
2017 96715th Women 16929th Women (35-39) 6934th Women Mid Atlantic 1248th Women (35-39) Mid Atlantic 58488th Women United States 10801st Women (35-39) United States – –
2016 Women Women Mid Atlantic – – – –
2015 1272nd Women 106th Women Mid Atlantic – – – –
2014 3794th Women 354th Women Mid Atlantic – – – –
2013 1729th Women 149th Women Mid Atlantic – – – –
2012 514th Women 46th Women Mid Atlantic – – – –
2011 1149th Women 110th Women Mid Atlantic – – – –

Benchmark Stats

  • Back Squat 235 lb
    Chad1000x --
    Clean and Jerk 190 lb
    Deadlift 255 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:35
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 35
    Murph --
  • Run 5k --
    Snatch 160 lb
    Sprint 400m --