Christmas Abbott

  • CrossFit
  • CrossFit

I'm quirky and love CF. I started my CF athletic journey in 2006 and have loved every painful minute since. I own and am head coach of CF Invoke ( I am a Head Trainer for CFHQ for the Level 1 Seminars. I'm venturing into the world of NASCAR as a front tire changer...a whole new world. I have an English Bulldog named Fran. Favorite WODs: Nasty Girls, Fran, Helen, no particular order. They are all amazing.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Mid Atlantic 2573rd North Carolina
2015 1272nd 106th Mid Atlantic 32nd North Carolina
2014 3794th 354th Mid Atlantic No results to show yet
2013 1729th 149th Mid Atlantic No results to show yet
2012 514th 46th Mid Atlantic No results to show yet
Year Overall Rank Division Regional Name Team Name
2012 6th Team Mid Atlantic CrossFit Invoke
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 170 lb
    Snatch 140 lb
    Deadlift 255 lb
    Fight Gone Bad --
    Max Pull-ups 35
  • Fran 3:35
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --