Christmas Abbott
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CrossFitOPEN6
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CrossFitRegionals2
I'm quirky and love CF. I started my CF athletic journey in 2006 and have loved every painful minute since. I own and am head coach of CF Invoke (crossfitinvoke.com) I am a Head Trainer for CFHQ for the Level 1 Seminars. I'm venturing into the world of NASCAR as a front tire changer...a whole new world. I have an English Bulldog named Fran. Favorite WODs: Nasty Girls, Fran, Helen, Nancy....in no particular order. They are all amazing.
Stats
Open
| Year | Overall Rank (Worldwide) | Overall Rank (By Region) | Overall Rank (By State) |
|---|---|---|---|
| 2016 | -- | -- Mid Atlantic | 2573rd North Carolina |
| 2015 | 1272nd | 106th Mid Atlantic | 32nd North Carolina |
| 2014 | 3794th | 354th Mid Atlantic | -- |
| 2013 | 1729th | 149th Mid Atlantic | -- |
| 2012 | 514th | 46th Mid Atlantic | -- |
Regionals
| Year | Overall Rank | Division | Regional Name | Team Name |
|---|---|---|---|---|
| 2013 | 7th | Team | Mid Atlantic | CrossFit Invoke |
| 2012 | 6th | Team | Mid Atlantic | CrossFit Invoke |
Benchmark Stats
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Back Squat 225 lb Clean and Jerk 170 lb Snatch 140 lb Deadlift 255 lb Fight Gone Bad -- Max Pull-ups 35 -
Fran 3:35 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --
Proud Partners
