I'm quirky and love CF. I started my CF athletic journey in 2006 and have loved every painful minute since. I own and am head coach of CF Invoke (crossfitinvoke.com) I am a Head Trainer for CFHQ for the Level 1 Seminars. I'm venturing into the world of NASCAR as a front tire changer...a whole new world. I have an English Bulldog named Fran. Favorite WODs: Nasty Girls, Fran, Helen, Nancy....in no particular order. They are all amazing.

Year Division Rank Worldwide Rank by Region Rank By Country
2020 Women (35-39) 16982nd -- 45375th United States
2018 Women (35-39) 3780th 307th Mid Atlantic 2467th United States
2017 Women (35-39) 16929th 1248th Mid Atlantic 10801st United States
2016 Individual Women --th --th 77802nd United States
2015 Individual Women 1272nd 106th 972nd United States
2014 Individual Women 3794th 354th --
2013 Individual Women 1729th 149th --
2012 Individual Women 514th 46th --
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 190 lb
    Snatch 160 lb
    Deadlift 255 lb
    Fight Gone Bad --
    Max Pull-ups 35
  • Fran 3:35
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --
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