My name is Amal AL shahrani and I am the co founder of CrossFit Alkhobar I want to have this as a platform for myself and my future athletes to measure our strength progression for the years to come...
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Country)|
|2020||Women (35-39)||756th||1st Saudi Arabia|
|2019||Women||7338th||1st Saudi Arabia|
|2018||Women||24510th||3rd Saudi Arabia|
|2017||Women||115773rd||41st Saudi Arabia|
Back Squat 245 lb Clean and Jerk 158 lb Snatch 120 lb Deadlift 245 lb Fight Gone Bad -- Max Pull-ups 7
Fran 5:30 Grace 4:45 Helen 18:40 Filthy 50 16:00 Sprint 400m 2:10 Run 5k 28:00