Trained most of my life with weights. Ran track in high school and competed for two years in Senior Olympics. Never experience anything like Crossfit. I am hooked for life.
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Country)|
|2019||Men (60+)||15th||11th United States|
|2018||Men (60+)||61st||51st United States|
|2017||Men (60+)||99th||89th United States|
|2016||Masters Men (55-59)||1519th||1228th United States|
Back Squat 250 lb Clean and Jerk 162 lb Snatch 125 lb Deadlift 375 lb Fight Gone Bad -- Max Pull-ups 35
Fran 3:10 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --