Hi I'm Dave Ledoux. My passion in life is helping other people with their Wellness. In my thirties I was a national-level competitor in submission wrestling & Sanshou. In my forties I discovered CrossFit. I'm a Level 1 Trainer through ANSI. After nearly 50 years on this planet my mission is to share my experiences with goal-oriented nutrition & exercise.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 2126th Men (55-59) | 544th Men (55-59) North America West | 6th Men (55-59) Mexico | – – | ||||
| 2025 | 1123rd Men (55-59) | 288th Men (55-59) North America West | 6th Men (55-59) Mexico | – – | ||||
| 2021 | 73213th Men | 2397th Men (50-54) | 39077th Men North America | 1706th Men (50-54) North America | 2951st Men Canada | 125th Men (50-54) Canada | 4th Men CrossFit Elgin | 1st Men (50-54) CrossFit Elgin |
| 2020 | 63508th Men | 1525th Men (50-54) | – – | 3113th Men Canada | 86th Men (50-54) Canada | – – | ||
| 2019 | 108881st Men | 2430th Men (50-54) | – – | 5634th Men Canada | 143rd Men (50-54) Canada | – – | ||
| 2018 | 129367th Men | 2430th Men (50-54) | 4544th Men Canada East | 82nd Men (50-54) Canada East | 6634th Men Canada | 119th Men (50-54) Canada | – – | |
Benchmark Stats
-
1RM Back Squat 200 lb 1RM Clean & Jerk 150 lb 1RM Deadlift 315 lb 1RM Hang Power Clean 165 lb 1RM Hang Squat Clean 155 lb 1RM Overhead Squat 100 lb 1RM Power Clean 165 lb 1RM Power Snatch 105 lb 1RM Push Jerk 135 lb 1RM Split Jerk 135 lb 1RM Squat Clean 165 lb 1RM Squat Snatch 105 lb 1RM Thruster 115 lb 1RM Weighted Pull-up 35 lb 3RM Deadlift 285 lb 5RM Deadlift 225 lb Max Chest-to-Bar Pull-ups 5 reps Max Double-Unders 146 reps Max Muscle-ups 2 reps Max Pull-ups 21 reps Max Toes-to-Bar 23 reps Murph 68:11 Row 1000m 04:04 Run 400m 01:07 Run 5k 24:07 1RM Bench Press -- 1RM Front Squat -- 1RM Hang Power Snatch -- 1RM Hang Squat Snatch -- 1RM Push Press -- 1RM Shoulder Press -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Front Squat -- 5RM Back Squat -- 5RM Front Squat -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Cindy -- City 100 -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Fran -- Freestyle Diane -- Gage -- Gale Force -- -
Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Max Bar Muscle-ups -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups (Strict) -- Max Pull-ups (Strict) -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- -
Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Ozzy -- Partner Kelly -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Sisson -- Small -- Smykowski -- Spehar -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --