Alex Howard

  • CrossFit
    OPEN
    5
  • Region
    Canada East
  • Division
    Individual Men
  • Age
    28
  • Height
    5'8"
  • Weight
    188 lb
  • Affiliate
    Physics CrossFit
  • Team
    Physics CrossFit
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1883rd 106th East Regional 41st Ontario
2015 1482nd 85th East Regional 32nd Ontario
2014 1643rd 76th Canada East No results to show yet
2013 2243rd 108th Canada East No results to show yet
2012 --th --th Canada East No results to show yet
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk 305 lb
    Snatch 250 lb
    Deadlift 515 lb
    Fight Gone Bad 345
    Max Pull-ups 35
  • Fran 3:13
    Grace 2:50
    Helen 10:30
    Filthy 50 29:00
    Sprint 400m --
    Run 5k 25:06