Canada

Alex Howard

CrossFit Kemptville
2025 open 12402nd worldwide
2025 open 53516th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 53516th Men 12402nd Men (35-39) 14012th Men North America East 3367th Men (35-39) North America East 2020th Men Canada 460th Men (35-39) Canada 9th Men CrossFit Kemptville 2nd Men (35-39) CrossFit Kemptville
2024 52633rd Men 11301st Men (35-39) 12709th Men North America East 2949th Men (35-39) North America East 2060th Men Canada 460th Men (35-39) Canada 9th Men Orleans CrossFit 4th Men (35-39) Orleans CrossFit
2023 44824th Men 11701st Men North America East 1730th Men Canada 8th Men Orleans CrossFit
2022 76802nd Men 34963rd Men North America 2683rd Men Canada 12th Men Orleans CrossFit
2018 7078th Men 358th Men Canada East 491st Men Canada – –
2017 3706th Men 195th Men Canada East 271st Men Canada – –
2016 1883rd Men 106th Men Canada East – – – –
2015 1482nd Men 85th Men Canada East – – – –
2014 1643rd Men 76th Men Canada East – – – –
2013 2243rd Men 108th Men Canada East – – – –
2012 Men Men Canada East – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Regional

Year Division Rank Regional
2017 Team 11th East
2014 Team 2nd Canada East
Year Division Rank Regional

Games

Year Division Rank
2014 Team 39th
Year Division Rank

Benchmark Stats

  • Back Squat 435 lb
    Chad1000x --
    Clean and Jerk 315 lb
    Deadlift 525 lb
  • Fight Gone Bad 345
    Filthy 50 29:00
    Fran 3:13
    Grace 2:50
  • Helen 10:30
    L1 Benchmark --
    Max Pull-ups 41
    Murph --
  • Run 5k 25:06
    Snatch 268 lb
    Sprint 400m 1:11