Alex Howard

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    4
  • CrossFit
    Team
    Series
    1

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1883rd 106th Canada East 41st Ontario
2015 1482nd 85th Canada East 32nd Ontario
2014 1643rd 76th Canada East --
2013 2243rd 108th Canada East --
2012 -- -- Canada East --
Regionals
Year Overall Rank Division Regional Name Team Name
2016 14th Team East Regional Physics CrossFit
2015 18th Team East Regional Physics CrossFit
2014 2nd Team Canada East Physics CrossFit
2013 6th Team Canada East Physics CrossFit
Team Series
Year Overall Rank Team Name Members
2016 1464th Physics CrossFit Francois Leclerc, Ann Ladouceur, Michelle McElligott
Benchmark Stats
  • Back Squat 415 lb
    Clean and Jerk 310 lb
    Snatch 265 lb
    Deadlift 525 lb
    Fight Gone Bad 345
    Max Pull-ups 41
  • Fran 3:13
    Grace 2:50
    Helen 10:30
    Filthy 50 29:00
    Sprint 400m 1:11
    Run 5k 25:06