I am 46 year old husband and father (two boys 20 and 16), I have been a registered nurse for the last 20 years. I have been doing Crossfit for the last 8 years and tried several "diets" with very short lived results. In March of 2015 I was tipping the scale at 240 pounds but with the paleo lifestyle and Crossfit I was able to drop and keep off (as of this posting;) 40 pounds.My blog http://averagejoepaleo.net and Youtube channel explain how I did it and continue to do it to this day. It has not been easy that's for sure but with the help of my family and my Crossfit workout partners I am slowly meeting my goal.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 127047th Men 6224th Men (45-49) 8849th Men North Central 493rd Men (45-49) North Central 69242nd Men United States 4274th Men (45-49) United States – –
2016 81470th Men 4055th Men (45-49) 6107th Men North Central 304th Men (45-49) North Central – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --