Courtney Shepherd

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    South West
  • Division
    Individual Women
  • Age
    35
  • Height
    5'4"
  • Weight
    120 lb
  • Affiliate
    CrossFit Verve
  • Team
    CrossFit Verve
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th South Regional 1763rd Colorado
2015 2401st 155th South Regional 55th Colorado
2014 1140th 75th South West No results to show yet
2013 16693rd 1270th South West No results to show yet
2012 2090th 173rd South West No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 8th Team South West
Benchmark Stats
  • Back Squat 210 lb
    Clean and Jerk 155 lb
    Snatch 115 lb
    Deadlift 265 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 4:01
    Grace 2:52
    Helen --
    Filthy 50 21:46
    Sprint 400m --
    Run 5k --